How to Grow and Enjoy Tatsoi (Vitamin Greens)🌱

Tatsoi (“Vitamin Greens”), often called “spinach mustard” or “spoon mustard,” is a nutrient-rich Asian green with tender, dark green leaves and a mild, slightly sweet flavor. This cold-hardy plant grows in a compact rosette shape and can be harvested at different stages for a variety of culinary uses. Here’s everything you need to know about growing and using Tatsoi in your kitchen.

Planting & Growing Tatsoi 🌱

Tatsoi is an easy-to-grow, fast-maturing green that thrives in cooler temperatures. Follow these care instructions to ensure a successful harvest.

Care Instructions:

🌞 Sunlight: Prefers full sun to partial shade, needing at least 4-6 hours of direct sunlight daily.

🌱 Soil: Grows best in well-drained, nutrient-rich soil with a pH of 6.0-7.5. Adding compost or organic matter will improve fertility.

💧 Watering: Keep soil evenly moist but avoid overwatering. Mulching helps retain moisture and prevent weeds.

🌿 Fertilizing: Apply a balanced fertilizer or compost every 2-3 weeks to support steady growth.

🔧 Harvesting: Tatsoi can be harvested as baby greens in 3-4 weeks or left to mature into full-sized rosettes within 6-8 weeks. Pick individual leaves or cut the entire plant at the base for a fresh supply throughout the season.

How to Use Tatsoi in Your Kitchen 🍽️

With its tender leaves and mild mustard-like flavor, Tatsoi is a versatile ingredient in many dishes. Here are some delicious ways to enjoy it:

1. Fresh in Salads – Use Tatsoi leaves as a substitute for spinach or arugula in mixed green salads.

2. Sautéed with Garlic & Oil – Quickly stir-fry Tatsoi with garlic and a splash of soy sauce for a simple side dish.

3. In Soups & Noodle Bowls – Add chopped Tatsoi to soups or ramen just before serving for a pop of freshness.

4. Blended into Smoothies – Its mild taste makes it an easy addition to green smoothies without overpowering other flavors.

5. Stir-Fried with Other Veggies – Combine Tatsoi with mushrooms, bell peppers, or tofu for a nutrient-packed stir-fry.

6. As a Wrap or Sandwich Green – Use whole Tatsoi leaves as a wrap for fresh fillings or as a crisp addition to sandwiches.

Final Thoughts on Growing & Using Tatsoi 🌿

Tatsoi is a resilient, easy-to-grow green that offers great flavor and nutrition. Whether used fresh, sautéed, or blended into soups and smoothies, it’s a fantastic addition to any home garden and kitchen.

Get your Tatsoi plants from Mollypop Farms today and enjoy fresh, homegrown greens all season long!